Please Be Aware and Share: "there is no such thing as a safe (breast) implant," from Susan E. Kolb MD, author of the book “The Naked Truth About Breast Implants: From Harm to Healing." There are many significant health consequences associated with breast implants - from fatigue to anxiety and panic attacks, joint and muscle pain, recurring...
Do You Eliminate After Each Meal? Have you noticed then when you feed a baby, toddler, dog or cat, they defecate within minutes of eating? Adults are supposed too as well. Our bodies are designed such that when food comes in it creates pressure and triggers peristaltic movement, making room for more food. Keeping the system flowing is crucial to...
There’s Amazing Healing in Hydrogen “Molecular hydrogen exerts biological effects on nearly all organs. It has anti-oxidative, anti-inflammatory, and anti-aging effects and contributes to the regulation of autophagy and cell death.” Additionally, “hydrogen water has been reported to improve various diseases and tissue injuries through...
How to Determine the Quantity of Your Daily Water Intake Your body is 50% to 70% water. Even your bones are 31% water. Every cell, tissue, and organ in your body needs water for optimal health. Without enough daily water, you risk dehydration. Severe dehydration limits normal body functions. Even mild dehydration drains your energy. The quality...
It's undeniable that achieving optimal health requires a well-rounded approach, incorporating a balanced diet, exercise, and rest. However, supplements can be vital in bridging nutritional gaps and promoting overall well-being. Many readers ask about my supplementation, so this article covers the top 15 supplements I use to elevate my health...