There’s Amazing Healing in Hydrogen “Molecular hydrogen exerts biological effects on nearly all organs. It has anti-oxidative, anti-inflammatory, and anti-aging effects and contributes to the regulation of autophagy and cell death.” Additionally, “hydrogen water has been reported to improve various diseases and tissue injuries through...
How to Determine the Quantity of Your Daily Water Intake Your body is 50% to 70% water. Even your bones are 31% water. Every cell, tissue, and organ in your body needs water for optimal health. Without enough daily water, you risk dehydration. Severe dehydration limits normal body functions. Even mild dehydration drains your energy. The quality...
Hydration is Required for Bone Growth You might be surprised to learn that hydration is not about alkalinity or how much water you drink. Let’s explore water systems with the ultimate goal of ensuring that each of us can acquire true hydration and bone-building water within our individual budgets and lifestyles. Purity is Important Why the...
Hydration is Not as Simple as Drinking Fluids Hydration isn’t just about drinking water or fluids, but also the introduction of electrolytes necessary for the body to operate properly. With adequate hydration, the body can regulate fluid volume, nerve impulses, muscle contractions, brain and organ function, blood pressure, heartbeat, energy...