It's undeniable that achieving optimal health requires a well-rounded approach, incorporating a balanced diet, exercise, and rest. However, supplements can be vital in bridging nutritional gaps and promoting overall well-being. Many readers ask about my supplementation, so this article covers the top 15 supplements I use to elevate my health...
You likely know that post-menopausal women are at higher risk of osteoporosis. But it’s not just about diminishing hormone production in an aging body. Do you know: that the bodies of post-menopausal women are more prone to extracting calcium, phosphorous and other minerals from their bones, particularly long bones and jawbones, to alkalize their...