12 Essentials for Bone Density

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You likely know that post-menopausal women are at higher risk of osteoporosis. But it’s not just about diminishing hormone production in an aging body. Do you know: that the bodies of post-menopausal women are more prone to extracting calcium, phosphorous and other minerals from their bones, particularly long bones and jawbones, to alkalize their...

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Protein – Are You Getting Enough?

Present in every human cell, protein makes up about 20% of the human body. From Maricopa: the word protein is a Greek word, meaning “of utmost importance.” Proteins are called the workhorses of life as they provide the body with structure and perform a vast array of functions. Bones are calcified tissue composed of 60% hydroxyapatite, 10% water...

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