How to Determine the Quantity of Your Daily Water Intake Your body is 50% to 70% water. Even your bones are 31% water. Every cell, tissue, and organ in your body needs water for optimal health. Without enough daily water, you risk dehydration. Severe dehydration limits normal body functions. Even mild dehydration drains your energy. The quality...
It's undeniable that achieving optimal health requires a well-rounded approach, incorporating a balanced diet, exercise, and rest. However, supplements can be vital in bridging nutritional gaps and promoting overall well-being. Many readers ask about my supplementation, so this article covers the top 15 supplements I use to elevate my health...
In the absence of good information, humans typically think the worst, and can over-react and over-treat cancer. For any friend, pet or family member that gets a diagnosis of cancer, knowing what questions to ask can help manage fear, formulate next steps and devise balanced treatment plans. Learning the kind, grade and stage of a cancer diagnosis...
Many Americans who have had root canals or tooth/wisdom tooth extractions may face health issues due to the release of toxins from the jaw. Given that most dentists and biodentists do not diagnose or perform jawbone infection surgery (i.e. for osteomyelitis, cavitation, osteonecrosis), learn herein how to find and qualify a dental care provider....
If you are hearing from friends, coworkers, neighbors or family about unexpected deaths or surprising health crises, you are not alone. The key lesson is to pay attention to unusual symptoms and seek emergent/urgent care promptly, as it may save a life. POST-COVID ERA In the post-COVID era, factors like environmental toxin exposure, stress,...