Hydration isn’t just about drinking water, but rather how and when electrolytes are consumed. Learn more here to keep your mind and body clear and energized.
Are You Truly Hydrated? 75% of Us Are Dehydrated
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Protein – Are You Getting Enough?
Present in every human cell, protein makes up about 20% of the human body. From Maricopa: the word...
Why You Need to Know the Link Between Estrogen and Breast Cancer
What is the link between estrogen and cancer? The link involves how your cells divide during the...
How to Use Essential Oils in a Neti Pot
When mold, mildew, fungus, yeast, candida, parasites, bacteria, virus and other unfriendly microbes live in excess in our gut, they can live in our sinuses and be treated on contact by rotating essential oils in neti pot applications.